Programs

Non-clinical, trauma-informed wellness programs and resources.

Community Wellness

Practical, preventative programming that builds coping skills and gives people a safe place to feel heard. Offered in community spaces, shelters, and transitional housing.

  • Psychoeducational workshops
  • Supportive wellness groups
  • One-on-one wellness support sessions
  • Stress management and coping skills
  • Youth wellness programming
  • Woman wellness programming

Staff & Workplace Wellness

Frontline teams carry a lot. Training is shaped around each team's reality and draws on real experience in shelters and crisis response.

  • Staff wellness training
  • Burnout prevention
  • Sessions tailored to your team

Resources & Navigation

Take-away toolkits on coping, stress, and everyday wellness, plus support understanding systems and connecting with shelter, housing, and community services.

  • Wellness toolkits
  • Crisis service resources
  • Systems and resource navigation

Resources

Siratal is not a therapy, counselling, or crisis service. These trusted services can help.

In a crisis

Free, confidential, and available any time.

Safety and violence support

For women and families who need to get safe.

Housing and everyday needs

Help finding services close to you.

  • 211Call 211 or visit 211.ca for housing, food, income, and community services.

Get in touch

Questions, partnerships, workshop requests, or event details. Send us a note and we will get back to you by email.

siratalwellness@gmail.com

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